Greenpolen forum

Hi everyone!

I'm planning to go hiking in the next few days, and I'm looking for ways to relax and prepare myself before the trip. I've heard that infrared sauna sessions can help with relaxation and muscle comfort, so I'm thinking about trying one before heading out.

I live in Herndon, VA, and searched Google for local infrared sauna services. I came across these three options:

1. Herndon Wellness & Recovery
2. Virginia Relaxation Spa
3. Calvert Rejuvenations

I'm not sure which one would be the best choice, as I've never tried an infrared sauna before.

Has anyone here tried any of these places? I'd love to hear about your experiences, especially regarding cleanliness, staff, service quality, and overall experience.

Also, would you recommend an infrared sauna session before a hiking trip?

Any genuine suggestions would be appreciated. Thanks!